After Meals
Meaning in Nepali: खाना खाने पछि, भोजनपछि
Pronunciation: (आफ्टर मिल्स)
Part of Speech: Adverb
Nearby Words:
- Before Meals: खाना खाने अघि
- During Meals: खाना खान्दा
- Afternoon: दिउँसो
- Evening: साँझ
- Night: रात
Synonyms:
- Post-meal
- Following a meal
- Subsequent to eating
- After dining
- After consuming food
Antonyms:
No direct antonyms found in Nepali.
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After meals, also known as post-meal, refers to the period of time following the consumption of food. It is the time when the body begins to digest the food and absorb its nutrients. This phase is crucial for proper digestion and metabolism. During this time, the body releases enzymes and gastric juices to break down the food and extract essential nutrients. It is recommended to engage in light physical activity, such as taking a short walk, after meals to aid digestion. Additionally, it is advisable to avoid heavy physical exertion or lying down immediately after eating, as it may lead to discomfort or indigestion. Understanding the importance of the after-meal phase can contribute to maintaining a healthy digestive system and overall well-being.